21 Day Fix Results

21 Days. 30 minute workouts. Easy meal portion control. Support from my coach, family, friends and fellow challengers. I have lost 12.2 lbs and 14 in. My clothing all fits better. I am stronger. I am more energized. Overall, I am much more confident. My journey isn't over. I am just getting started! I am going to complete the 3 Day Refresh and then begin round 2 of the 21 DF.

Who's in? Who's with me? Now is the time to get started! The 21 Day Fix and 3 Day Refresh challenge packs are on SALE this month. Neither seem right for you? We have so many other health and fitness programs available. Shakeology and Beachbody are life changers!

Jason's Results - Having a workout partner is something that can help you keep motivated and accountable. For me, I have had my friends at work which have been a HUGE lifesaver. At home, my kiddos have even helped keep me moving. And, each meal prep Sunday, most meals and workouts Jason has been there pushing me along. He has been very successful himself. During the past 21 days, he has lost 18.2 lbs & 7 in. 

Check out some of my challengers.....

Want to know more?! Leave a comment with your email address!

5 Months

He is growing up too fast! He is wearing 6 & 6-9m clothing and size 2 shoes. We just ran out of size 2 diapers and he moved up to size 3. He is still being swaddled and is letting go of his binky more and more (hardly takes it now). He sleeps well! He eats 1-2 tablespoons of rice cereal each evening. He smiles a ton! He mastered not only rolling over onto his belly, but back to his back!

Baby Dedication

1.18.15

Church Members

1.11.15

Griffin Growing Up

In the last few weeks, we have brought up some of his bigger toys!

Chloe's 1st PreSshool Progject

Pick an animal, research their habitat and make it in a shoe box. Chloe choose a giraffe.

21 Days to Make a Habit!

I am absolutely AMAZED about some of the results some of my challengers are experiencing already! People are gaining strength, losing weight, toning up and feel overall much better! Interested in one of the programs on sale this month? I am going to be completing the 3 Day Refresh after my first round of the 21 Day Fix! Let's get you signed up!

Saturday Christmas With Family

Christmas with the Nash & Sparks side January 3, 2015

New Year's Eve

COSI, HOTEL & UNCLE B'S